What Makes Us Different

Expert Personal Training, Built for You
We deliver personalised training programs backed by years of coaching experience designed around your goals, history, and lifestyle for real, lasting results.

In-Person & Online Coaching Flexibility
Train 1-on-1 in the gym or online with structured programming, accountability, and expert guidance wherever you train best.

PT in Your Pocket with Kahunas
We use our Next Phase Training app to track workouts, progress, and programming, giving you direct access to your coach, anytime, anywhere.

Sustainable Results, Not Quick Fixes
Our coaching goes beyond workouts, focusing on education, consistency, and long-term success you can maintain for life.